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Beginning yoga…opening the body experience

When I first started yoga I marveled at how amazing the postures felt in my body. I felt an excitement to try new postures and see what was possible physically. I eagerly sought the limits of what I could do and where I could go. My yoga practice had begun…with the body opening. That was...

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Knowing the pain & the cure of unification, embracing all of it…

“We all share the wound of fragmentation and we can all share in the cure of unification. Healing is the unification of all our forces…the powers of being, feeling, knowing and seeing.” Source: Gabrielle Roth in the Gratitude Diary, by Melanie. It is in the feeling of the feelings that the path to our personal...

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A rose is perfectly a rose as a bud & in bloom

We are trained by society in general to list the things, in order to achieve a certain outcome.  What if this is the illusion and we are actually perfect as we are?  The rose is a bud simply in itself as itself. Perfectly expressing its ‘roseness’, the rose opens when its ready to open and...

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Yoga & Asana…

Yoga asana (posture) is for me the practice of making shapes. The shapes in our bodies communicate what is going on both from the outside in and the inside out. The experience of the shape, the way of be-ing in the shape, the observation of our relationship with the shape are all speaking. It is...

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Self Understanding of body, mind & spirit

In a conversation today, I noticed that I am continually seeing, listening and being in self understanding. I understood that each of us are living out our life story…and yet there is a commonality in our relationships with it. When mainstream ways of knowing using mind psychology and or body disease are the only avenues,...

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Seeing & connecting with love

Its all about connections…for me when I connect in with others experiences with an intention of love I am able to offer so much.  Today whilst I was at work I said hello as I usually do to a person I see each time I am there. When I looked in their eyes I saw...

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Gratitude makes the world go round…

When I feel gratitude I feel good. Simply appreciating anything, anyone, anyhow, any way releases resistance mind, body and spirit. Today I am greatful for who I am right, here and now. That I may express how I am feeling, that I may feel this way and take a breath in this place.

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Connections within & without…

In a gathering today I was privileged to share with others the stories of our lives. It is to me a way of seeing how my experiences show me the way to new insights in self understanding and awareness. I have come to see that in connecting through my own human existence relating with others and their life stories…I am...

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Self understanding is not a lesson that gets ‘done’ rather it is continual process … body, mind & spirit

In  playing with labeling myself as a  ‘spiritual’ person.  I may from ego mind think that I am ‘done’ with a lesson or a group of lessons and therefore there is no more for me to “do”.  The truth in my experience is that I am never “done” rather living here on earth with this body, mind personality gives...

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