Awaken In

Awaken In Yoga…

Postures that I love and postures that I don’t…what is this about?

When I practice asana I notice the thoughts I have when I am thinking about doing a particular posture. I hear the thoughts of judgements about how it may be ‘technically’ assessed according to the information I have stored in my mind. I hear the comparison thoughts with those who have done the postures before me. …

Postures that I love and postures that I don’t…what is this about? Read More »

A pen is not a pen unless we see it that way …to a cow it could be bamboo!

In the book How Yoga Works by Michael Roach& Christie McNally  there is a reference to how the mind makes up what it sees through the referencing of ‘seed thoughts’ that are stored within the mind both individually and collectively. These seeds are used by the mind to create the reality of what we see. So in …

A pen is not a pen unless we see it that way …to a cow it could be bamboo! Read More »

Yoga & Asana…

Yoga asana (posture) is for me the practice of making shapes. The shapes in our bodies communicate what is going on both from the outside in and the inside out. The experience of the shape, the way of be-ing in the shape, the observation of our relationship with the shape are all speaking. It is …

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