Awaken In

How to Find peace Be happier Love yourself

Awaken In Yoga...

The Right Way to ‘do’ a yoga posture…

With so many teachers, techniques…so many ways to ‘do’ specific asana postures for so many good reasons weather they be philosophical, anatomical, physical, energetic or other reasons. What is the right way? One way is to look at the perspective of teaching based on the 2000 year old Yoga Sutras and the techniques as written

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Awaken In Energy...

Energy…A perspective from Rumi

“Knock and he’ll open the door, Vanish and he’ll make you shine lie the sun, Fall, and he’ll raise you to the heavens, Become nothing, and he’ll turn you into every thing.”       Sourced …From the Gratitude Diary by Melanie quoting Rumi   I see from this quote an opening my  mind and body towards

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Awaken In Yoga...

Postures that I love and postures that I don’t…what is this about?

When I practice asana I notice the thoughts I have when I am thinking about doing a particular posture. I hear the thoughts of judgements about how it may be ‘technically’ assessed according to the information I have stored in my mind. I hear the comparison thoughts with those who have done the postures before me.

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Awaken In Energy...

Ground Hog Day…the repeat of daily life stories

Ever seen the movie Ground Hog Day? It is about a guy who constantly lives a day of his life over and over. The day doesn’t change until…he begins to change. What is he changing? He changes his actions…in the day. What causes him to change his actions? He changes the way he speaks with

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Awaken In Energy...

Stories in conversation reflect our perspective & current reality…

As I was sharing a story with a friend about something I had seen…that also included my feelings, judgements and observations about the person and situation. I suddenly realised that here I was again…creating a way of seeing that fitted with what I saw and that what I saw in the situation was all that

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Awaken In Energy...

Swimming in the pool can be an experience of the energy reality…?

As I swim in the pool I consider …as I take a stroke and breathe how the physical sensation of swimming in water might parallel the truth of an energy perspective reality. When I swim…I am totally supported in an unseen way by a substance that is transparent to the eye. And yet…I am able

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