This meditation will allow you to come into greater alignment with who you truly are. You will be guided with heartfelt awareness to know yourself through your human experience.”Sitting With It” is a way to tune into who you are as a spiritual and energetic being in physical form.
Use this for times when you feel overwhelmed or uncomfortable with emotions such as sadness, fear, guilt and anger. It can be used as often as needed until you feel a shift within. You will know this when you begin to feel more peace.