Awaken In

The Right Way to ‘do’ a yoga posture…

With so many teachers, techniques…so many ways to ‘do’ specific asana postures for so many good reasons weather they be philosophical, anatomical, physical, energetic or other reasons. What is the right way?

One way is to look at the perspective of teaching based on the 2000 year old Yoga Sutras and the techniques as written by Patanjali. These are certainly tried and tested. As they were written down at the beginning; and represent the source of yoga…

Yet the purpose of yoga is as a system is to guide us towards self understanding and a realisation of personal meaning. And in the doing the practices  ultimately results in the experience of Samadhi. The establishment of  a way of being …a realisation that there is no seperateness.

So is there a right way? Maybe…what we attribute to the meaning of ‘right way’ is questioned.



Share on facebook
Share on linkedin
On Key

Related Posts

How do I engage the power of Intention as energy?

The flower about to bloom perfectly expresses in shape and form the energy of its Intention to bloom. The same way that we in human form express how we are thinking and feeling our intention into the world. Our bodies take the shape of our be-ing through how they move, how they are breathed  and

Moving the mind into the heart… How do we see the world?

Through the  eyes of the body we see people, places, things and nature… We think from a mirror reflection that we are this body… from  mind we think we are the mind…or with thoughts of mind that a situation is actually how we see it. I find that  when I move my mind space into my heart there

Patterns…What is it that we see and experience differently?

As awareness expands into conscious mind, I have found that I see and experience all of life differently at any moment in time. What is true for me in one instance might be different the next.  Within this seeing I see patterns, just as in nature there is the spiral of a DNA and the

Radical Forgiveness…Loving Acceptance… Can the truth set you free?

Forgiveness…what does this really mean as the word is used in today’s world?… To say the phrase “I forgive you” means what ? To let it go? That it is all OK…like nothing happened…That I will allow it in the future or not? That I will forgive you but the behavior is not ok?  What does

Scroll to Top