Awaken In

“Experience the joy of being more self-aware”

Yoga is a pathway to personal transformation. You’ll experience the joy of being more self-aware and living in each moment. Teachings are based upon ancient yoga philosophy and practice with a modern perspective – explore the energy, body and mind connection.

Awaken In offers Para Yoga
Inspired Yoga

In honour of my teacher Rod Stryker. Para Yoga is “a practical and profound system” in the lineage of Swami Rama. Based on traditional yoga including postures, breathing, energetic practices, with relaxation and meditation. It involves moving through postures with the breath and body, engaging techniques to consciously move energy in the body/mind experience.

"I started going to Kel’s FLOW classes about 2 years ago. As a strict Bikram practitioner for 8 years whom never tried FLOW classes, Kel led me through my first FLOW class, which changed my perspectives of yoga. Kel G has an impressive deep knowledge of yoga as a philosophy, and how this philosophy flows in her classes, and passed on to students like myself. I have always been encouraged by Kel’s calm assurance and I appreciate her professional adjustments to my postures. I enjoy Kel’s delightful sense of humour and humbleness. Kel’s teaching style is motivating and rejuvenating, provided me with an opportunity for personal physical and mental development through FLOW yoga."
Alicia Chan

Transformational Yoga

Each class runs for 70 minutes & includes postures, meditation & breathing. 

Private Classes &
Individual Consultations

Tuesdays 5.30pm 

Please email for more information on private group class or individual yoga consultation.

Classes delivered  in person by appointment or online via zoom.

Yoga Teacher Training 200 Hr. Online

“A Transformational Yoga Teacher Training & life skills program”

Yoga is a science, a discipline and practice for mastering your mind. To transform and grow with Yoga means learning the ancient teachings through study and practice with a teacher. The Transformational Yoga Teacher Training Regist. RYS 200 life skills program is delivered with your own private yoga coach. It is for you whether you desire to become a teacher yourself or you are seeking to expand your personal awareness.

Each year a limited number of spaces are available for students who want to learn traditional and modern yoga styles individually with direct access to the teacher. Complete the 200 hours anytime up to a period of 12 months. RYS 200 Hour Graduates are eligible to apply for registration with Yoga Alliance & Yoga Australia.

For more information download Yoga Teacher Training Outline here

 Note:  Online delivered via zoom meeting or skype.

Yoga Teacher Training
"To be able to have one on one teacher training with kel who is so knowledgeable and passionate and wanting to pass this on was a privilege and transforming. I recommend this course to anyone who is willing to not only learn about the physical asanas, yoga philosophy but who is also willing to learn about themselves on a deeper level. I thank kel so much for this wonderful experience and I’m truly grateful to have someone who saw an inner light in me."

The Yogi's Journal

..coming soon

“Yoga Is Our willingness to look within”

Yoga is an ancient set of teachings supporting of self-understanding which leads towards realisation of ones true nature. So much more than postures; Yoga brings many practical tools and techniques for body, breath mind  and energy which support us for an increased experience of peace and happiness with our lives.

The act of self reflection,  is part of yogic philosophy and practice. This journal presents a way of self-study through the act of recording your yoga practice and then contemplating feelings, thoughts, words and actions with your perspective.

When you journal; you practice self-understanding using yoga philosophy in relationship with yourself, your practice, community and the world. In doing so, you are in the process of self-realisation. This is the practice and goal of yoga.

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